Do you have concerns about falling, or have had a fall in the past? Have you lost confidence with walking or balance? Our balance class is specifically designed to improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.
In this class you will be guided through low impact, circuit based exercises designed around helping you regain balance, improve strength, stability and reduce the risk of falls.
Move from one station to the next to complete different exercises, using a mix of exercise equipment, and functional exercises that can be completed at a level that works for you.
Our small class sizes ensure you get thorough support, as well as support from our supervisors, who will guide you through the class.
This class ensures you will learn techniques to build strength, technique and confidence and finish each session feeling optimistic and more confident in your daily activities.
This class is ideal for anyone looking to regain balance and confidence, particularly for those who have experienced a fall or are wary of this possibility.
Each class is one hour and covers a range of exercises designed to improve balance and confidence, with special focus on falls prevention.
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We have a range of specialist services to suit your needs. Whether you’re looking to try a slightly different class, want to book a 1-2-1 assessment or access any of our other services we are here to support your needs.
Book a 1-2-1 assessment with our clinical team, and get an authentic, honest first assessment or second opinion on your health. Whether you have a new or recurring injury, pain that won’t subside, or complex issues that you haven’t been able to resolve before, we can help you get back to everyday health faster and in a more manageable way.
Learn where you currently sit on the health spectrum and take proactive steps to improve your well-being. Our assessments help identify indications for various health conditions such as diabetes, cardiovascular disease, high cholesterol, obesity, and stress, providing valuable insights into your medium to long-term health prospects.
General exercises to improve health and wellbeing. Be supported by our sports rehabilitator in our state of the art Rehabilitation Centre. Find out more and book a class today.
Our Sports Massage Therapy services can be a vital component of your healthy lifestyle. With our team of skilled therapists and a sports-focused approach, we aim to provide a personalised experience that targets your specific needs, leaving you revitalised and primed for peak performance.
Book our Balance Class today to build strength and begin to feel more confident in your daily activities.
Complete the form below to get in touch with our team or contact us for any inquiries.
t: 01202 436222
Health Sciences University
Parkwood Campus
Parkwood Rd
Bournemouth
BH5 2DF