Lower Limb OA
For individuals managing hip and knee pain or lower limb osteoarthritis (OA). Receive effective exercises, support, and education. This group exercise setting offers tailored workouts to help alleviate pain and improve mobility.
Manage Hip and Knee Pain with our Lower Limb Osteoarthritis Class
If you’re over 45 and experiencing chronic hip or knee pain lasting longer than three months, our class could be perfect for you.
Key Features:
- Tailored Exercises: Circuit-based exercises designed for individuals with hip and knee pain, or lower limb osteoarthritis, with varying difficulty levels to suit your ability.
- Flexible Attendance: Classes held twice a week, allowing you to attend as needed, based on your schedule and availability.
- Tailored Guidance: Receive support from our supervisors to maximise the benefits of each session and ensure progress at your pace.
Class Details
Class Schedule:
- Tuesday: 11:00 AM – 12:00 PM
- Thursday: 3:00 PM – 4:00 PM
Pricing:
- £7 per session
- Buy 5 sessions, get your 6th class free!
Location:
- Integrated Rehabilitation Centre
Aims & Benefits
- Increase ability and confidence to exercise
- Return to daily activities without fearing pain
- Learn effective symptom management techniques
Additional Services
We have a range of specialist services to suit your needs. Whether you’re looking to try a slightly different class, want to book a 1-2-1 assessment or access any of our other services we are here to support your needs.
General exercises to improve health and wellbeing. Be supported by our sports rehabilitator in our state of the art Rehabilitation Centre. Find out more and book a class today.
Improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.
Book a 1-2-1 assessment with our clinical team, and get an authentic, honest first assessment or second opinion on your health. Whether you have a new or recurring injury, pain that won’t subside, or complex issues that you haven’t been able to resolve before, we can help you get back to everyday health faster and in a more manageable way.
Learn where you currently sit on the health spectrum and take proactive steps to improve your well-being. Our assessments help identify indications for various health conditions such as diabetes, cardiovascular disease, high cholesterol, obesity, and stress, providing valuable insights into your medium to long-term health prospects.
Contact Us Today!
Take the first step towards managing your hip and knee pain by booking your first class today. Our supportive team is dedicated to helping you achieve a more active and pain-free lifestyle.
Complete the form below to get in touch with our team or contact us for any inquiries.
t: 01202 436222
