Pre-Season Performance Testing

Bespoke Performance Testing for Sports Teams

Within our Integrated Rehabilitation Centre, we work with clinicians, coaches and athletes to deliver sport-specific testing that benchmarks performance, identifies key injury risk factors and shapes individual preparation for the demands of the season.

Our programme is fully tailored to your sport, your players and your team’s objectives. Although ideal for pre-season preparation, testing can be undertaken at any stage, providing objective insight to help monitor performance, manage injury risk and inform ongoing preparation.

Sports Therapy

Injury Assessment
Our team works closely with you to understand the cause and extent of your injury. Through careful evaluation, we identify the underlying factors and create a clear plan to help you recover safely and efficiently.

Rehabilitation including Exercise Prescription and Strength Testing
We design personalised rehabilitation programs to restore your strength, mobility, and function. Using evidence-based exercises and targeted strength testing, we track your progress and adjust your program so you return to sport feeling confident and capable.

Second Opinion
If you’ve received a diagnosis or treatment plan elsewhere and want clarity, we provide expert second opinions. Our clinicians review your history and imaging, offering reassurance and guidance to ensure you have the right plan moving forward.

Testing

Injury Risk Assessment
Understanding your individual injury risks is key to prevention. We evaluate your movement patterns, muscle strength, and past injuries to help reduce the chance of setbacks during the season.

Movement Screening
Through detailed movement analysis, we identify areas of weakness, imbalance, or poor technique. This insight allows us to provide targeted recommendations to improve performance and prevent injury.

Strength Testing
We measure your strength levels in a structured and precise way, so you know exactly where you stand. This testing informs your training program and tracks your improvements over time.

Performance Baselines
By establishing performance baselines, we can track your progress throughout the season. These benchmarks provide objective data to help you train smarter, perform better, and reach your goals safely.

Specialist Equipment

AlterG® Anti-Gravity Treadmill
The AlterG® treadmill allows you to train or rehabilitate with reduced impact on your joints. By adjusting your body weight, we help you rebuild strength and mobility safely while staying active.

VALD ForceDecks
Our VALD ForceDecks provide precise feedback on your strength, balance, and power. This technology helps us tailor training programs to your needs and track improvements accurately.

Body Composition
We assess your body composition to understand your muscle, fat, and overall physical health. This information supports personalised training, nutrition, and recovery plans to optimise performance.

Nutrition

Dietetics
Our dietitians work with you to understand your nutritional needs, ensuring your diet supports performance, recovery, and overall wellbeing. We focus on practical, personalised advice that fits your lifestyle.

Pre and Post-Match/Training Nutrition Plans
We create tailored nutrition plans to fuel your body before activity and aid recovery afterwards. These strategies help maximise energy, enhance performance, and reduce fatigue or injury risk.

Additional Services

Includes fast-track imaging (ultrasound, X-ray, and MRI), alongside specialist pain management, shockwave therapy and ultrasound-guided injections, to support accurate diagnosis and effective treatment.

Benefits

Identify strengths, weaknesses, and injury risks while benchmarking your fitness and performance with our bespoke pre-season testing. With access to fast-track imaging, injury assessment and diagnosis, rehabilitation, second opinions, pain management and ongoing support, you’ll have everything you need to progress with confidence.