Exercise Rehabilitation | HSU Clinical & Rehabilitation Services
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Exercise Rehabilitation

Our Exercise Rehabilitation service provides personalised support to help you recover from injury, improve your strength and mobility, and get back to the activities that matter most to you.

Based at our Integrated Rehabilitation Centre, our specialist team will assess your individual needs and create an evidence-based exercise and rehabilitation programme tailored to your goals, abilities and needs.

Our Specialist Team

Meet the dedicated professionals delivering Exercise Rehabilitation at our Integrated Rehabilitation Centre in Bournemouth. Find out more about their expertise and how they can support your rehabilitation journey.

Tish Rutherford

Leads Sports Rehabilitator, Associate Lecturer, Sports Therapist

Letitia Rutherford is an experienced Sports Therapist and Lead Sports Rehabilitator with over 20 years of experience in rehabilitation across the NHS, private practice, and elite sport in both the UK and the USA. She helps people recover from injury, rebuild strength, and return confidently to sport and everyday activity through structured, individualised rehabilitation.

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Ella Wyman, Sports Rehabilitator

Ella Wyman

Sports Rehabilitator

Ella holds a degree in Sport and Exercise Therapy and is passionate about helping people recover from injury, rebuild strength, and regain confidence in movement. Using evidence-based rehabilitation, she supports patients in achieving their goals, whether that's returning to sport, recovering from surgery, managing a long-term musculoskeletal condition, or improving day-to-day function and independence.

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Patient on leg press machine

Musculoskeletal Rehabilitation

Whether you’re recovering from an injury, experiencing ongoing pain, preparing for surgery or returning to activity after an operation, we can help you build strength, improve movement and get back to doing the things that matter to you.

We can support a range of injuries and conditions, including:

  • Sports injuries
  • Back and neck pain
  • Joint injuries affecting the shoulder, knee, hip or ankle
  • Rehabilitation before surgery
  • Rehabilitation following surgery
  • Tendon and overuse injuries

Your rehabilitation is tailored to your individual needs, supporting your recovery and long-term health.

Personalised Assessment & Programmes

Every rehabilitation journey begins with a comprehensive 1:1 assessment, including detailed testing of strength, mobility, movement patterns and functional capacity.

Using this information, we create a fully individualised exercise and rehabilitation programme that:

  • Aligns with your personal goals
  • Accounts for your current limitations
  • Progresses at the right pace for you
  • Supports both short-term recovery and long-term results
interior of the Integrated Rehabilitation Centre showing all equipment

What to expect

  • One-to-one expert guidance
  • Structured, progressive rehabilitation plans
  • Ongoing monitoring and adjustment
  • Support, motivation and education at every stage
  • State-of-the-art facilities

Our Services

If you’re training through pain, dealing with injury or just want to move and perform better, our specialist team is here to help you recover, rebuild, and return stronger. From diagnosis to rehabilitation, we offer tailored care to help you manage injuries, prevent injuries and achieve your training and sports goals.

Patient and clinician in gym doing sports rehab

Your destination for specialist sports injury and rehabilitation care. Expert-led diagnostics, tailored recovery plans, and state-of-the-art facilities to help you return to sport stronger than ever.

Older couple on the beach with bikes living active lifestyle

Comprehensive pain management led by specialist consultants. Personalised treatments for chronic and acute pain using a holistic, evidence-based approach. Book your consultation today.

Rapid Access Imaging: Get a Scan Without Delay

For musculoskeletal conditions affecting bones, joints, muscles, tendons or nerves, our Rapid Access Service connects you directly with our physiotherapy team for assessment and referral to onsite MRI, X-ray, Ultrasound or Injections if needed.

Explore our range of specialised equipment available for hire at HSU. From state-of-the-art rehabilitation machines to apparatus for targeted exercise, we offer solutions to support your fitness and rehabilitation goals.

Patient pointing at Seca Body Composition Results

Persistent back pain or sciatica that hasn’t improved with previous treatment? Our Spinal Pain and Sciatica Service in Bournemouth provides rapid access to specialist assessment, MRI (if required) and targeted spinal injections where appropriate, to help reduce pain and improve movement and quality of life.

Tailored support for your health and wellness goals. Consultations are student-led, supervised by experienced, HCPC-registered dietitians to ensure high-quality care.

Hear from Our Patients

Exterior of the Integrated Rehabilitation Centre

Start your rehabilitation journey today

Whether you’re recovering from injury, managing a long-term condition, or looking to regain confidence in your movement, our team is here to help you every step of the way.

Ready to get started? Book an appointment at a time that suits you using our easy online booking system.

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