Body Composition Testing

Our Body Composition Test offers athletes and fitness enthusiasts a comprehensive body composition analysis, empowering them to fine-tune their training, nutrition, and performance strategies.

What is a Body Composition Test?

A Body Composition Test provides detailed insights into your body’s composition, including muscle mass, body fat percentage, hydration levels, and more. By understanding these metrics, you can optimise exercise and training programmes, track your progress, and see if you’re on track to achieve your goals.

Who can benefit from a Body Composition Test?

Whether your goals are to maintain mobility, manage weight, improve strength, or enhance athletic performance, a body composition analysis can help you address your specific health and fitness goals more effectively. Whether you’re seeking to lose, maintain, or gain weight, understanding your body composition is essential. Our test provides precise measurements of body fat percentage and mass, helping you make informed decisions about your diet and exercise to achieve your weight management goals effectively.

Whether you’re seeking to lose, maintain, or gain weight, understanding your body composition is essential. Our test provides precise measurements of body fat percentage and mass, helping you make informed decisions about your diet and exercise to achieve your weight management goals effectively.

For individuals focused on improving strength, endurance, and overall fitness, our test offers insights into muscle mass, hydration status, and metabolic rate. These measurements enable you to optimise your strength training and conditioning programs for enhanced performance and results.

If you’re aiming to build muscle mass and increase strength, our Body Composition Test provides invaluable information to track progress and optimise your training regimen. By monitoring muscle mass percentage and distribution, you can tailor your workouts and nutrition plan to maximise muscle growth and development.

Athletes at all levels can benefit from our Body Composition Test to fine-tune their training, nutrition, and performance strategies. Whether you’re a weekend warrior or a professional athlete, understanding your body composition helps you optimise your athletic performance, prevent injuries, and achieve peak physical condition.

As we age, maintaining muscle mass becomes increasingly important to combat sarcopenia, the age-related loss of muscle mass and strength. Our test helps older adults monitor muscle mass and overall body composition to support mobility, independence, and overall well-being.

Prices & How to Book

Duration: 30 minutes
Price: £25

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Track Your Progress and Achieve Your Goals

The Body Composition Test provides insights into several key indicators, including:

Body Mass Index (BMI) is a measure of body fat based on height and weight. It helps assess overall health and determine if weight falls within a healthy range for a given height.

Understanding body fat composition is crucial for assessing overall health and fitness. Monitoring body fat percentage and mass can help track progress in weight management and assess risk factors for chronic diseases.

Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. Knowing your BMR can guide calorie intake for weight management and energy balance.

Muscle mass is essential for strength, mobility, and metabolic health. Monitoring muscle mass percentage and mass can help optimise exercise routines and track muscle development.

Proper hydration is vital for overall health and athletic performance. Monitoring hydration status helps ensure optimal fluid balance and supports physiological functions.

Assessing cell health provides insights into overall cellular function and vitality. Healthy cells are essential for efficient metabolism, immune function, and tissue repair.

Understanding limb muscle and fat mass distribution can help identify muscle imbalances, optimise training programs, and monitor progress in strength and body composition.

How Does The Test Work?

Our test utilises a state-of-the-art SOZO® analyser, one of less than 5 in the country. The SOZO® works by passing 256 low frequency impulses through your body to measure your body fat, lean mass, hydration and cell health. Your bathroom or gym scales will normally utilise four or five frequencies.

The SOZO® assessment itself is really simple and takes less than a minute, it’s non-invasive and only requires you to take off your shoes and socks to stand on the platform.

As well as the standard health indicators such as BMI and metabolic rate, the SOZO® helps conduct normally complex measurements such as total body water, protein and mineral levels, fat mass, and more which can all be used to offer a comprehensive overview of your health.

Why Choose Our Body Composition Test?

Precision Analysis: Our state-of-the-art SOZO® analyzer provides accurate and detailed measurements of key body composition metrics.
Performance Optimisation: Tailored insights enable athletes to optimise training, nutrition, and recovery strategies for enhanced performance.
Track Progress: Regular assessments allow athletes to track changes in body composition over time, monitor progress, and adjust training as needed.
Personalised Guidance: Our team of experts will interpret the results of the test and provide personalised recommendations to help you reach your performance goals.

Hear From Our Patients and Service Users

After three months of doing the exercises, I wanted to know how I was getting on. So I had another body composition test and they were quite impressed. I was also quite impressed because there were significant changes, which kept me motivated and kept me going

The check was fully in line with and exceeded my expectations. It was carried out thoroughly and professionally, with full explanation at each stage. The concluding review helped to put the results in a broader context and has given me further motivation to pursue my fitness and sporting goals.

The assessment gave me a full understanding of how my body performance was at this stage. This now gives me a much better understanding of what I have to do in the future to improve body health. Very pleased with the whole process.

The Body Composition Test was very good. Phill was really good at welcoming and explaining everything and any questions where answered with clarity. Would recommend.

Man with his hands on a Sozo Hyrdospectrometer

Amazing experience, the report was explained in detail and on a manner we could understand. Great service

Samantha Peters

FAQs about Body Composition Testing

What is a body composition analysis?

A body composition analysis provides detailed insights into your body’s makeup, including muscle mass, body fat percentage, hydration levels, and more, helping you optimize your health and fitness routines.

How accurate is the SOZO® analyzer?

The SOZO® analyzer is highly accurate, using 256 low-frequency impulses to measure various body metrics. It provides more precise readings compared to standard bathroom or gym scales.

Who can benefit from a body composition test?

Anyone looking to understand their body better can benefit, including athletes, fitness enthusiasts, and individuals seeking to manage their weight, improve strength, or maintain mobility.

How often should I take a body composition test?

It’s recommended to take the test regularly, such as every few months, to monitor progress and adjust your health and fitness strategies accordingly.

How do I prepare for the test?

Wear comfortable clothing and be prepared to remove your shoes and socks. Ensure you are well-hydrated for the most accurate results.

Unlock Your Full Potential

Achieving peak performance requires more than just hard work—it requires insight into your body’s composition and physiology. Take your performance to the next level with our Body Composition Test. Schedule your assessment and gain valuable insights to optimise your training and achieve your goals.

Body Composition Testing

What is a Body Composition Test?

Who can benefit from a Body Composition Test?

Prices & How to Book

Track Your Progress and Achieve Your Goals

How Does The Test Work?

Why Choose Our Body Composition Test?

Hear From Our Patients and Service Users

FAQs about Body Composition Testing

Unlock Your Full Potential

How to Find us