Open Gym Sessions

Take the next step in your recovery with our supportive open gym sessions. Begin by completing the form below to book an initial appointment with one of our expert rehabilitation specialists. They’ll guide you through a personalised induction, helping you feel confident using the gym while creating a programme tailored specifically to your goals.

Once you’re set up, you’ll have the freedom to continue your training independently in our open gym sessions, with a rehabilitation supervisor always on hand to support you. With small group sizes, you’ll benefit from a friendly, focused environment designed to help you get the most out of every session.