Regain Strength and Confidence with Our Back Pain Rehabilitation Class
Back pain can be frustrating, limiting, and even frightening—but movement is often the key to recovery. If you’re struggling with ongoing back pain and unsure how to exercise safely, our Back Pain Rehabilitation Class is here to help.
Put together by experienced clinicians, this structured class is designed to rebuild strength, improve mobility, and restore confidence in movement. Whether your back pain is recent or long-standing, we provide a supportive environment where you can learn how to move without fear.
Overcoming the Fear of Movement
Many people with back pain become anxious about moving in case they make things worse. But avoiding movement can actually prolong discomfort and stiffness. Our approach focuses on gradually reintroducing movement in a safe and controlled way.
“In my experience running back pain classes, I’ve had people turn up petrified to begin with, and after a few weeks, they’re asking for more exercises!” says Tish, our Sports Therapist. “It’s all about breaking down the fear of movement, shifting away from the mindset of ‘this isn’t for me,’ and gradually easing back into daily function and activity”
What to Expect from the Class
Each session is designed to help you move safely and effectively. You’ll work on:
✅ Gentle mobility exercises to ease stiffness and discomfort
✅ Strength-building movements to support your spine
✅ Posture and movement techniques to prevent future pain
✅ Breathwork and relaxation strategies to reduce tension
✅ Education and guidance so you feel confident managing your pain
Is This Class Right for You?
This class is ideal for anyone experiencing persistent or recurring back pain, whether from an injury, poor posture, or a long-term condition. No prior fitness experience is necessary—our clinicians tailor movements to your individual needs.
Thorough Screening Process
Before joining, every participant undergoes a thorough screening process with one of our clinicians to ensure the class is a good fit for their needs. This helps us tailor the programme to your specific condition and abilities, so you can move with confidence and progress at a comfortable pace.
Take the First Step Towards Recovery
You don’t have to let back pain control your life. With the right support and expert guidance, you can regain confidence in movement and get back to doing the things you love.
🔹 To find out more or book your place, contact us today!
