Get Active at HSU

Kickstart your exercise journey with our "Get Active" scheme. Our comprehensive program offers personalised care and guidance to help you improve your health and wellbeing.

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Open up a World of Health and Wellness

Experience a supportive and inclusive environment designed to help you integrate physical activity into your lifestyle. Whether you’re just starting out or looking to enhance your existing routine, our program offers a pathway to improved health and well-being through professional guidance and state-of-the-art facilities.

Professional Support and Guidance

Benefit from professional guidance with our dedicated Exercise Supervisors and specialists. From your initial assessment to ongoing support, our team is here to ensure you achieve your goals safely and effectively.

Access to Exclusive Equipment

Enhance your workouts with advanced equipment like the AlterG® AntiGravity Treadmill, Keiser Functional Trainer and more. Our state-of-the-art facilities are designed to support a wide range of fitness levels and rehabilitation needs.

Flexible and Affordable Options

Choose from a variety of affordable options that fit your schedule and budget. Our transparent pricing ensures you get the best value for your health and fitness needs, with packages starting at just £25.

How it works

Initial 1-2-1: Start with an initial 1-2-1 session with our Exercise Supervisor to understand your current fitness level and set your goals. This session will also consider your lifestyle and routine to create a plan that fits seamlessly into your daily life.
Personalised Plan: Receive a tailored exercise plan that incorporates a variety of activities suited to your goals. Your plan may include exercises you can do at home, outside, as well as optional classes and access to our facilities for added variety and support.
State-of-the-Art Facilities: Work out with confidence in our £4.5M rehabilitation facility, using the latest technology and equipment. Our inclusive atmosphere ensures that everyone feels welcome, with exercise supervisors on hand to provide guidance.
Optional Progress Tracking: body composition tests can be used to monitor key health markers like BMI, body fat percentage, and muscle mass, helping you see your improvements clearly.
Ongoing Support: Check in with us again at any time to adjust your plan as needed and enjoy continuous guidance and support from our experts.

*Clinical Care not included: This programme focuses on getting active and exercising. If you have specific conditions, pain or injury that you would like support with improving, you may find our clinical assessments more appropriate. You can find more information on this page and if you’re not sure about which option is suitable for you we offer a Free Phone Consultation designed to steer you in the right direction.

Your Personal Exercise Plan

“Get Active” is designed to support individuals of all ages and abilities in achieving their health and fitness goals. Your personal exercise plan will be built around your goals while considering your lifestyle and routine, ensuring you can take simple, achievable steps to improve your health and well-being.

Due to plans being bespoke, costs vary from person to person. However, we aim to keep our services as affordable as possible to make healthy living accessible to as many that we can.

Pricing

Initial 1-2-1: £25 (1hr)

Your plan may include exercises that you can do at home, outside, or in our state-of-the-art Integrated Rehabilitation Centre where you will have exclusive access to our specialist facilities and equipment.

Complete an initial 1-2-1 and incorporate a range of options that work for you:

Open Gym: £5 (1hr)

We offer a fantastic array of equipment at our Integrated Rehabilitation Centre, fostering an inclusive and supportive environment to ensure our patients feel comfortable and at ease while exercising.

We understand traditional gym settings can feel intimidating, our dedicated gym sessions are exclusively for our patients, providing protected time and a safe space to work on personalised exercise plans.

At just £5 per hour, we strive to make these sessions as affordable as possible. Entry is permitted only with approved exercise plans, and our exercise supervisors are always available to offer support and guidance, ensuring you get the most out of your session.

Classes & Group Exercise: £7 (1hr)

We offer a range of exercise classes and group exercise sessions, from everyday fitness sessions to more bespoke classes for specific needs like hip and knee OA or balance and falls prevention. Our classes, designed by our highly experienced professionals, are kept to small groups so that everyone feels included and receives bespoke support from the class supervisors when needed.

Equipment Hire

You may wish to utilise some of the specialist equipment we have, such as the AlterG Anti-Gravity Treadmill, a special treadmill designed to help people get back to walking or running by reducing body weight during use.

AlterG: first session FREE* Find out more

1-2-1s: £25 (1hr)

You can book a check-in with the supervisor again at any time to adjust your plan as needed and enjoy continuous guidance and support from our team.

Get Active+ Package: £55

Take advantage of our Get Active+ Package, perfect if you’re interested in tracking your health data. Included:

Regular Get Active 1-2-1 session
Two body composition tests (simple assessments that measure the percentages of fat, muscle, water, and bone in your body to give you a detailed picture of your physical health.)
The first will be used to gain insight into your health and inform your exercise plan
The second will take place 4-6 weeks into your plan and allow us to measure your progress so far

Seeing progress visually can be challenging, especially if improvements are subtle. These simple checks will provide you with key data and insights into your health, helping you see results and stay motivated.

The body composition tests can be used to monitor key health markers like BMI, body fat percentage, and muscle mass, helping you see your improvements clearly and giving extra motivation to reach your goals.

(Regular Price of a single Body Composition Test: £25)

Hear from our patients and service users

After three months of doing the exercises, I wanted to know how I was getting on. So I had another body composition test and they were quite impressed. I was also quite impressed because there were significant changes, which kept me motivated and kept me going

For me, it was the start of a change in my lifestyle. I thought the staff were superb, too.

It’s also so convenient that all these services are under one roof. I feel very secure and safe at the IRC – there is always someone to give you a hand. The staff are really helpful.

The assessment gave me a full understanding of how my body performance was at this stage. This now gives me a much better understanding of what I have to do in the future to improve body health. Very pleased with the whole process.

The check was fully in line with and exceeded my expectations. It was carried out thoroughly and professionally, with full explanation at each stage. The concluding review helped to put the results in a broader context and has given me further motivation to pursue my fitness and sporting goals.

The Body Composition Test was very good. Phill was really good at welcoming and explaining everything and any questions where answered with clarity. Would recommend.

The sign up process is very easy. There was a very simple online form after which I received a telephone call and was given an appointment. It was very simple, very easy, no waiting.

Lady on a sunny day at the beach with her dog

I feel very secure and safe at the IRC – there is always someone to give you a hand.

Jude’s Experience at the IRC

Book an Appointment Today

Book Online – Our online booking system is the easiest and fastest way to book your appointment.

Get some advice – Not sure who to see? We can help. Speak directly with one of our senior clinicians for free, no-obligation advice or a second opinion.

Prefer to book in person, or over the phone? – You’re always welcome to call us 01202 436222 (Mon-Fri, 08:30–18:00) or visit our clinic at the address below.