Classes | HSU Clinical & Rehabilitation Services
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Exercise Classes

Our exercise classes are designed by experienced clinicians who are dedicated to helping you achieve your fitness goals in a friendly, approachable, and inclusive environment.

Sports Rehabilitator taking patients through a group exercise routine

Find the Perfect Class for You

Our exercise classes are an integral part of our approach to promoting health and wellbeing. We pride ourselves on creating a welcoming and accessible space within our Integrated Rehabilitation Centre, ensuring that individuals of all backgrounds and abilities feel comfortable and supported throughout their fitness journey.

If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for you! Be supported to build strength, balance and cardio in a range of exercises to suit all levels.

Classes take place:

  • Monday 11:00 – 12:00
  • Thursday 11:00 – 12:00
  • Friday 10:30 – 11:30

Price:

  • £7 per session
  • Buy 5 sessions, get your 6th class free!

Find out more

If you’re over the age of 45 and have chronic hip or knee pain that’s lasted longer than three months, our Lower Limb OA Class could be perfect for you!

Class Schedule:

  • Tuesday: 11:00 AM – 12:00 PM
  • Thursday: 3:00 PM – 4:00 PM

Pricing:

  • £7 per session
  • Buy 5 sessions, get your 6th class free!

Find out more

Our balance class is specifically designed to improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can move with confidence again.

Classes take place:

  • Friday 11:30am – 12:30pm
  • Wednesday: 11:30am – 12:30pm

Price:

  • £7 per session
  • Buy 5 sessions, get your 6th class free!

Find out more

exercise class with three patients led by a physiotherapist

General exercises to improve health and wellbeing. Be supported by our sports rehabilitator in our state of the art Rehabilitation Centre. Find out more and book a class today.

everyday exercise class with two patients using exercise balls

Get effective exercises, support, and education to manage hip and knee pain or lower limb osteoarthritis. This group exercise setting offers tailored workouts to help alleviate pain and improve mobility.

Female patient teaching an elderly patient squat technique involving a weighted ball

Improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.

clinicians with their patients using exercise equipment

About Us

Inclusive and Accessible

We understand that traditional gym settings can be intimidating. That’s why we have created a safe and inclusive space within our Integrated Rehabilitation Centre. This welcoming environment is ideal for individuals who may feel overwhelmed in conventional gym settings, ensuring that you can focus on your progress with confidence and peace of mind.

We believe that rehabilitation should be inclusive and accessible to all. We welcome individuals from diverse backgrounds and abilities, fostering a warm and accepting community. Our affordable pricing ensures that rehabilitation is within reach for everyone, eliminating barriers that may prevent you from receiving the care you deserve. We are dedicated to providing equal opportunities for you to improve your strength, mobility, and overall well-being.

Safe and Supported Environment

Your empowerment and self-confidence are at the heart of our service. We offer a serene and inclusive atmosphere, free from the pressures often associated with traditional gyms. Our emphasis is on fostering a positive and encouraging environment, where you can focus on your own progress without feeling self-conscious or overwhelmed. Our supportive team will be on hand to support your where you need, ensuring you feel confident and capable while making progress and working toward your personal milestones.

Lady boxing during balance class in Integrated Rehabilitation Centre

Expertise of our Qualified Clinicians

Your group based and circuit-based classes are designed by our specialist team who are on hand to help you make improvements and gain confidence with your exercise.

Also should you want 1-2-1 support to supplement your exercise or deal with pain and injuries, our widely skilled team of rehabilitation experts are on hand to support you as and when you need them

Access State-of-the-art Equipment

Our Integrated Rehabilitation Centre contains the widest range of clinical and rehabilitation services, in Dorset and the surrounding area. From the versatile Keiser Functional Trainer and TRX suspension training system to an array of intuitive free weights, machines, and racks, this state-of-the-art equipment has been carefully selected to support a wide range of requirements enabling you to make the most of your rehabilitation journey.

close up photo of exercise balls

Contact Us Today!

To book a class please complete the form on each individual class page.

Alternatively you can call us on 01202 436222

Or, contact our classes team directly via exercise@aecc.ac.uk

We hope to see you soon!

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