Designed for individuals looking to manage chronic or recurrent back pain, this class helps you manage your symptoms and get back to doing the things you love. With exercises tailored to your needs, it focuses on improving movement, building strength, and supporting your recovery in a welcoming group setting.
This is a circuit-based exercise class tailored to your individual needs. With varying levels of difficulty, it allows you to work at your own level and pace under the guidance of our experienced instructors, progressing at a rate you feel comfortable with. Ideal for individuals looking to manage chronic or recurrent back pain you’ll work through a variety of circuits aimed at improving strength, stability, and mobility, under the supervision of experienced instructors.
Classes take place at our Integrated Rehabilitation Centre. Each class is one hour and covers a range of exercises designed to manage pain, provide exercises to improve symptoms and overall health and well-being.
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Our Back Pain Rehabilitation Class has been designed and set up by experienced practitioners with a strong focus on improving your back health. The classes themselves are structured to be delivered by our skilled rehabilitation supervisors, ensuring you receive consistent, high-quality support. From strengthening techniques to rehabilitation-focused exercises, you will be guided every step of the way by trained professionals who understand your needs.
With over 15 years of experience in NHS and private care, Katie is a highly skilled physiotherapist specialising in neurological rehabilitation and managing long-term conditions.
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With over 16 years of experience in sports rehabilitation, Tish specialises in delivering high-quality rehab programmes for patients and athletes. She is dedicated to improving access to quality exercise for underrepresented groups.
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Health Sciences University
Parkwood Campus
Parkwood Rd
Bournemouth
BH5 2DF