1-2-1 Pilates
Clinician-led 1-2-1 Mat Pilates and Pilates Reformer for hire. Suitable for people of all fitness levels and abilities, you will be guided through a series of exercises that are specifically designed to meet your needs.
What is Clinician Led Pilates and How Does it Differ from Regular Pilates?
Clinician Led Pilates combines the principles of traditional Pilates with the latest scientific research and evidence-based approaches to musculoskeletal therapy.
Our Mat Pilates is led by highly qualified physiotherapists and sports rehabilitators to specifically target and improve posture, improve core stability and trunk control, and help to reduce muscular pain and improve functional ability.
Clinician Led Pilates is typically more tailored to the individual’s needs during the classes. Classes may involve stretching, core strength, and posture work, which is all designed to improve alignment, posture, muscle control, strength and flexibility.
Prices
1-2-1 Mat Pilates
Book a 1-hr session for yourself to get a personalised exercise session with our clinician and make the most of your practise.
- Price: £50
Reformer 1-2-1 session
Book a 1-hr 1-2-1 session with our highly qualified Sports Rehabilitator.
Your first session includes a comprehensive review of your current and past medical history, discussion of exercise goals, hands-on guidance on using the machine, and a curated set of exercises tailored to your needs.
- Price: £50
Location
- Integrated Rehabilitation Centre
Why Choose Pilates at HSU?
Suited to All Levels of Fitness
Clinician Led Pilates is suitable for people of all ages and fitness levels, from beginners to those with more advanced fitness levels. It is ideal for those wishing to improve their overall health and wellbeing, as well as for rehabilitation from injuries or other health issues
We cater for any level of fitness, from those who are completely new to the practice to more advanced practitioners. The instructors are able to provide scalable options for each individual participant, and will focus on helping each person reach their own personal goals.
We focus on rehab and remedial work, to help participants recover from injuries and build strength and mobility. The instructor will provide demonstrations, coaching and feedback to every participant, making sure that all participants are getting the most out of the exercises.
Bespoke 1-2-1 Care
Our 1-2-1 sessions allows you to be sure your exercises are tailored to your own individual needs and goals. The instructor will help you correct their form and understand the correct musculoskeletal movements for you personally.
Additional Services
We have a range of specialist services to suit your needs. Whether you’re looking to try a slightly different class, want to book a 1-2-1 assessment or access any of our other services we are here to support your needs.
Book Pilates Reformer at HSU. Arrange for a 1-2-1 with a member of our rehabilitation team and transform your workout in our state of the art Integrated Rehabilitation Centre.
Visit our highly qualified physiotherapy team for care across a wide range of musculoskeletal (MSK) conditions. We specialise in helping people move forward with their care by providing an authentic, honest first assessment or second opinion on your health.
Kickstart your exercise journey with our "Get Active" scheme. Our comprehensive program offers personalised care and guidance to help you improve your health and wellbeing.
Find the right class for you. Our classes are designed and led by experienced clinicians dedicated to helping you achieve your fitness goals in a friendly, approachable, and inclusive environment.
Contact Us Today!
Contact the clinic on 01202 436222
Alternatively you can contact our classes team directly via exercise@aecc.ac.uk
