Designed for individuals with limited mobility or those who prefer seated exercise, including wheelchair users. Ideal for older adults or anyone looking to improve strength and mobility in a supportive and inclusive environment.
If you’re looking for an effective chair-based or wheelchair friendly way to stay active, our Seated Exercise Class is perfect for you. Designed for those with limited mobility or anyone seeking a supported step into fitness, this class ensures you can exercise safely and effectively while seated. The class is open to all fitness levels and ages and exercises are tailored to individual capabilities.
Classes take place in our Integrated Rehabilitation Centre. Each class is one hour and covers a range of exercises designed to improve strength, mobility and confidence, all based around gentle exercises you can do from being seated.
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Our Seated Exercise Class has been designed and set up by experienced practitioners with a strong focus on improving functional health. The classes themselves are structured to be delivered by our skilled rehabilitation supervisors, ensuring you receive consistent, high-quality support and are guided every step of the way by trained professionals who understand your needs.
With over 15 years of experience in NHS and private care, Katie is a highly skilled physiotherapist specialising in neurological rehabilitation and managing long-term conditions.
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With over 16 years of experience in sports rehabilitation, Tish specialises in delivering high-quality rehab programmes for patients and athletes. She is dedicated to improving access to quality exercise for underrepresented groups.
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We have a range of specialist services to suit your needs. Whether you’re looking to try a slightly different class, want to book a 1-2-1 assessment or access any of our other services we are here to support your needs.
1:1 assessments and supported rehab aided by high-level expertise in neurological physiotherapy. Get specialist support and rehabilitation planning in our state-of-the-art Integrated Rehabilitation Centre.
General exercises to improve health and wellbeing. Be supported by our sports rehabilitator in our state of the art Rehabilitation Centre. Find out more and book a class today.
Improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.
Kickstart your exercise journey with our "Get Active" scheme. Our comprehensive program offers personalised care and guidance to help you improve your health and wellbeing.
Learn where you currently sit on the health spectrum and take proactive steps to improve your well-being. Our assessments help identify indications for various health conditions such as diabetes, cardiovascular disease, high cholesterol, obesity, and stress, providing valuable insights into your medium to long-term health prospects.
Welcome to our Private Orthopaedic Clinic in Bournemouth, where expert consultant care is central to our services. Led by Mr. Senthil Muthian, a highly experienced Consultant Orthopaedic Surgeon, our clinic specialises in offering thorough outpatient orthopaedic assessments and second opinions for a wide range of conditions.
Take the first step toward staying active. Get in touch today!
Complete the form below to get in touch with our team or contact us for any inquiries.
t: 01202 436222
Health Sciences University
Parkwood Campus
Parkwood Rd
Bournemouth
BH5 2DF